brutal Gym teaching.

  • 80% (20 votes)
  • 357
  • 8:18

Absolutely loving being back home and getting into. There's no such thing as over-training, only under-recovery. The Brutal Fitness Challenge workouts will help you start your training or compliment the training itself. Livestrong.com says to lie down with your back on a bench, keeping your legs straight out in. This workout is a great alternative to programs that revolve around 5 rep or low rep sets.

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